It’s so important to realize no matter how hard you work at something, if you’re not executing proper technique, you could virtually never improve on whatever it is you’re trying to excel at. Shocking isn’t it? Well you shouldn’t be, because we all know the expression brains before brawn right?
Well, getting the brawn requires the brain to act first in engaging physical activity, which is being told by the mind. What? Bottom line; go about your health as smart as you personally can go about something in your life.
Use Your Brain First
Use your head, don’t try to kill yourself all at once, you’ll almost immediately find that this is too hard of a thing to accomplish or continue in your life which could result in you bagging the whole thing all together. Oh no! Red flag right here! Stop! Listen carefully. Gradually work your diet and fitness routines into an accelerating pattern of progress. Do it slow, but still don’t lose complete track. If you implement this strategy you won’t see instant results, but what’s obviously more important is the long run anyway so don’t fret.
When you’re in the gym, have memorized in your mind the proper techniques of the exercises that you want to go do that day. Go online and do a little research, I encourage this because, well, I did it myself. Go slow with the weights, performing full extensions at a steady pace, instead of swinging your body’s momentum into whatever your doing. Hey call me crazy, but there’s even a proper form to the way you jog. I kid you not. But I won’t go into details about all these exercises here.
Proper Technique
So now what? Now you know technique usually in anything you do is king. It comes before all other attributes to the individual. Who would win? A super athletic fighter who’s strong, fast, but just has so-so technique and hardly any experience, or someone who’s been fighting all their life and has a black belt in four different disciplines? Maybe the experienced fighter also isn’t even that athletic, still, it’s a no brain-er. It’s a certainty the experienced fighter with the superior technique would win 9 out of 10 times.
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This is just another silly example of how one side to your overall approach is exponentially more important than the other. Anyone can say screw it I’m going to starve myself for a few days to lose weight. How far do you think that person gets before they quit? Not very long folks. “I’m going to kill myself in the gym for two months before beach season.” This one I’ve seen almost takes over the entire young American population. Wow, Americans are idiots. Wait a minute; I am an American, so that can’t be entirely true. Jeez, and here this whole time I thought people knew better. Well, now at least you guys do if you already didn’t of course.
About the Author – Dan Petraglia runs a weight loss and fitness information Blog. Unique exercise, dieting, and nutrition information, products, programs, and services are provided. For more information, please visit http://fitnessandweightlosscentral.com/.
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