Category Archives: Fat Loss Mistakes

5. Just Cut Fat and Carbs and You’ll Be Home Free

Do not think that fat or carbohydrates are the only macro-nutrients to tweak in order to reach your goals. Almost everyone agrees that protein is important. What becomes a matter for debate is the role that other macro-nutrients, such as fat and carbohydrate, should play. In the previous two decades, fat was considered the evil… Read More »