While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years… Read More »
That is a pretty bold statement, I must say. When most people see such fat loss statements they are naturally a bit skeptical. We are no different at Natural Physiques. When we read that Tom Venuto was more or less guaranteeing people that they could experience extreme fat loss in just 49 days, we had… Read More »
Here is a top list of ways to raise your metabolism. Train With Weights Training with weights boosts your metabolism in a number of ways. Weight training itself has been shown to increase exercise post oxygen consumption (EPOC) – in other words, your metabolism may be raised for hours or even days after the session.… Read More »
3500 calories is the rough estimate for the energy contained in one pound of fat! This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week is 7 days, that means a deficit of 3500 / 7 = 500 calories per day. This is… Read More »
What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat percentage down to ten percent body fat to help you get an idea… Read More »