Maintaining the perfect smile requires continued effort and a little bit of self-discipline, but it’s about more than just pearly white teeth. Good oral health not only keeps our teeth looking good, but it helps to keep our whole mouth healthy and free of bacteria.
Most of us are pretty good when it comes to oral hygiene, but there’s always room for improvement. When you’ve had a long day, the last thing you might want to do is brush, floss, and rinse, so it’s tempting to skip one of those (normally flossing!).
Achieving good oral hygiene is largely down to forming good habits, though, so here are 4 habits you can form to help you improve your oral hygiene.
1. Your Teeth Aren’t the Only Things in Your Mouth
When we’re brushing, our teeth quite rightly take up much of our focus, but they’re not the only things in our mouth.
The tongue and gums are also areas where bacteria can collect, so make sure that you’re focusing on these areas as well as your teeth. Make sure to look after your gums and tongue as much as your teeth.
As we know, you should be aiming to brush at least twice a day for two minutes. How well you brush is as important as whether you actually do it. If you just show the toothbrush to your mouth for a few seconds, you won’t achieve anything.
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2. Don’t Forget to Floss
We may focus most of our attention on our teeth, but most of that focus is on the surfaces we can see. It’s just as important to remove plaque from the bits we can’t see as the bits we can see.
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This means you should floss at least once a day to get rid of those pieces of food and debris that collect in between the teeth.
Flossing with traditional floss can be quite time consuming and a little bit uncomfortable, so look at alternative methods of flossing.
3. Make Your Diet Mouth Friendly
It makes sense that what we put in our mouth has a big impact on our oral health. If your diet is particularly sugary, then it can have negative consequences for your oral health.
Try to minimize how often you drink carbonated drinks and eat sugary snacks to reduce the effects of sugar on your mouth. Other dietary improvements you can make are reducing your intake of alcohol and cigarettes and replacing them with fruits and vegetables as much as possible.
Of course, this is easier said than done, but making positive changes to your diet can have a big effect on your oral health.
4. Visit Your Dentist Twice a Year
Just as we go and get our bodies checked out by doctors, it’s important to get regular check-ups from your dentist. Your mouth is probably completely healthy, but it’s always good to get the opinion of a professional.
Your dentist will be able to recommend the best course of action for your oral health and make sure you have no dental issues.
