Many people are well aware that regular physical activity can decrease the likelihood of them developing a serious medical condition, such as heart disease, hypertension, high cholesterol, and osteoporosis, to name only a few. What’s more, it can prevent weight gain and improve a person’s mental health.
However, what you might not know is that routine exercise could help you to maintain healthy teeth and gums. Continue reading to find out how exercise can support your dental health.
Reduce Your Risk of Periodontitis
A recent report, which the Journal of Dentistry published, states that physical activity can lower a person’s chances of developing periodontitis, which is a serious infection of the gum that can destroy the bones and the tissue that support the teeth.
A group of American adults, aged 18 and over, participated in the study, and each received a periodontal exam and reported their physical activity or lack of activity levels over a ten-year period or more.
Researchers then reviewed a participant’s relationship to exercise and their periodontal health. The analysis was, however, adjusted to incorporate various factors, such as:
- Gender
- Age
- Race
- Education
- Smoking choices
- Body mass index (BMI)
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The study found that those who embarked on the recommended level of exercise per week had a decreased likelihood of periodontitis, especially for participants who weren’t smokers or who were former smokers.
In fact, the non-smokers who regularly exercised were reportedly 54% less likely to develop periodontitis, which is in comparison to non-smokers who failed to exercise regularly.
How to Add More Exercise into Your Daily Life
As routine exercise could help you to improve your oral health, while preventing the development of various medical conditions, you must aim to incorporate more physical activity into your daily routine, if you have yet to do so.
If the thought of spending many hours at the gym each week fills you with dread, there are other activities you can incorporate into your lifestyle. For example, you could pick up some PXG clubs for a fun round of golf, play tennis with a friend, join a running class, or embark on a home workout.
You might also be surprised to learn that you could burn calories and build strength by:
- Completing various household chores
- Gardening
- Enjoying a brisk walk
Look for ways to get your body moving and your heart pumping to enjoy a healthy, happier body, as well as great oral health.
Conclusion
While different factors can impact your oral health, exercise could help you to maintain healthy teeth and gums throughout the years. It is, therefore, worthwhile incorporating more physical activity into your routine.
The Department of Health and Human Services, for example, recommends people enjoy 150 minutes of aerobic activity per week, or 75 minutes of vigorous activity – or a mix of both.
Of course, it is still imperative to visit your dentist every six months for a check-up and cleaning and to avoid sugar-filled, acidic foods that can destroy your tooth enamel and gum health.
