If you want to shed some weight, running is the perfect exercise for you. But not every run burns fat equally. In general, two types of runs are going to help you lose a lot of weight – the long, steady-paced run and the sprint.
But here are some more tips on how to burn more fat while running.
Start small
Although it can be tempting to be ambitious when you are starting, that is not really a good tactic. For example, if you try to run faster and longer than you can, both physically and mentally, you are going to get exhausted quickly and lose motivation to continue with the training. That is why you should always start with small steps. If you are entirely new to exercising, try with regular walks every day until you are prepared to run, and then you can increase duration and speed when you feel ready. That way, not only will you build up physical and mental endurance, but you will also lower your chances of injuries.
Another important thing is to get the right equipment. If you do not feel comfortable while running, you are probably not going to continue with the workout. The proper shoes and socks are an essential part of your running equipment. Wool is an active fiber, and it gives great support for your ankles and feet, which makes the runs much more comfortable and significantly lowers the risk of sprains, that is why wool socks are the best for both professional and beginner runners. But when it comes to the rest of the running equipment, it comes to your personal preference.
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Research
If your goal is to lose some weight actively, it is probably better to find some more information on the types and duration of the runs for the most optimal performance. Or, even better, you can find a complete plan for beginners online. There are so many of them, and most last for about four weeks, after which you will be able to create your own workout. Or, if you feel like you need guidance to feel motivated to put your running shoes on every day, there are also longer plans that gradually become more intense.
A really good thing about these running plans is that they were made by professionals (but please do your research about each plan you stumble upon because there are a lot of them that were not made by professionals and do not give you the same progress as you would have made if you had followed a better plan). A good plan will have a balanced week, meaning that you would not have to run every day – this is not good for our bodies, because bodies need rest, especially if you work out, so you will have rest days when it is advised not to do any form of heavy exercises. Rest days will prepare your body for your next workout, but they also lower the chances of injuries or exhaustion.
Improve your diet
Just because you are working out regularly, does not mean that you should indulge in fast food whenever you feel like it (especially not as a form of the reward). A real reward for your body will be a healthy, well-balanced meal full of fresh fruit and veggies, healthy fats, and protein. For an extra boost, you could try fat burners without any stimulants as a way to burn a little more fat. Just like you put in a lot of energy into your workout routine, you should put a lot of effort into your diet. It would be the best to avoid fast food altogether, but sometimes that would cause cravings, which could impact your motivation to continue with your journey, that is why, as we said, you should always try to make small steps. Maybe it will be a bit slower, but you will get there, and it will be absolutely worth it.
