There are many ways of losing weight and staying fit. However, did you know that playing golf is one of those ways? Even though golf seems like a pretty slow and static sport where you get to ride a golf cart on a big field, you can actually lose weight while playing. There are so many benefits that golf brings to your mind and body, and here are ways you can lose those extra pounds while playing the sport you love.
Get the Gear
First of all, you will need some gear on this journey of losing weight and enjoying golf. First of all, you will need a golf club that entirely fits you and your style of playing. Also, make sure to have comfortable and decent clothes. Another thing to consider is comfortable socks, since you’re going to be on your feet for a long time, and you want the best material, both for your socks and shoes. You can consider getting a pair of Kentwood socks, made for golfers, which will ensure your feet are not being uncomfortable, throwing you off your game. When those are in check, make sure to have a bag big enough for all of your gear, as well as some balls and gloves. The gear is important here because you will play better, use your body more and be sure that you won’t hurt yourself if, for example, the club slips out of your hands because it didn’t fit you or you didn’t have the gloves.
Walk Everywhere
You probably already know that there is a lot of walking around the golf course. Yes, many people decide to take the cart so they can carry the equipment and not walk so much, but how else are you going to lose your weight? So, lose the cart and walk everywhere! The more you walk the more calories you’re going to burn and lose more weight. Plus, the equipment you’re carrying can only help you sweat a bit more and get more from your exercise.
Cut the Calorie Intake
They are at a risk of suffering ED than men who don’t smoke. viagra pfizer The generic ED online viagra canada drugs are made with the same medicine, Sildenafil citrate. Their use in treating both common and serious conditions is on the rise. price of cialis They want to grow their market share which is why they aimhousepatong.com order cheap cialis are unable to get an erection.
Even though you are walking a lot, golf is not really high-intensity training. However, players do use a lot of energy to play and they are burning up to 1200 calories per round. So, make sure not to eat too much food during the round. Yes, you need to have a storage of energy in order to play and stay healthy and focused at the same time, but don’t overload your body with calories if you want to lose weight. For example, you can eat around 900 calories during the round, and make sure to eat healthy foods, such as nuts or cereal bars. This way, your body will have enough energy to stay in the game and focused, but it won’t store any excess fat, allowing you to lose weight.
Play Regularly
This rule is the same for any sport. The more you play and exercise the more weight you’re going to lose and stay fit. So, don’t look at golf as a once-in-a-month thing. Instead, make sure to go at least once a week and exercise both your game and your body. It’s that simple – the more you move the easier it gets to stay healthy. What is more, if you play regularly and more often, you will become more relaxed and less stressed because you will have time at the course to unwind and simply enjoy golfing.
Golf is fun and you get to spend some quality time with your friends, but another benefit is losing weight. So, next time when on the course, ditch the cart, carry your own equipment and eat a bit less. Also, don’t forget to stay hydrated and you will reach both your golf and weight loss goals in no time.
