Yes and No. If instead of serious athlete training, a person thinks that he/she can just strap some electrodes on and sit there to get bigger, well defined muscles then he/she will be sadly disappointed.
However, If a person uses a muscle stimulator device along with their strength training routine, then real benefits can be realized.
There are no easy shortcuts to having a great body or being at your best performance wise, but if muscle stimulator devices are used correctly, they can get you to where you want to be in a smaller amount of time.
Benefits of Using Muscle Stimulator Devices
When using these devices as a supplement to your regular strength training or athletic training routine, you can expect the following benefits.
- The muscle stimulator unit can be used to warm up muscles prior to big movements.
- Can prevent muscle strain and injury.
- Can assist in increasing size, endurance, performance, and strength of muscles.
- Reduced muscle soreness by removing lactic acid faster.
- Faster muscle recovery time.
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Furthermore, athletes can target specific muscles that need additional fine tuning without doing exercises that can fatigue other muscles that don’t need the extra work.
How is the Device Used?
Muscle Stimulator Devices are pretty easy to use and usually come with detailed instructions on how and where to place the electrodes on the body.
The electrodes need to be applied to clean skin using self-adhesive pads that come with the device. They work best on smooth skin, so hairy arms, legs, chests, or stomachs will have to shaved prior to using the device.
Does it hurt? Just because the device sends and electric current to the muscles, it doesn’t mean the device will shock you. The current is so low that it is painless, so the only thing a person feels is the muscle contraction.
Price?
These devices range in price from $100 to $600, but you get what you pay for. Cheap units will have little effect, while the more expensive units produce the best results.
Shop around and make sure you purchase a quality product with a good warranty.
Overall, electronic muscle stimulator units can be a good way to supplement your strength training routine if used properly.
