Travel broadens the mind, and allows you to see the world through the eyes of others. You can learn so much from the experience of traveling. As a personal development tool, it is on par with a formal education. But depending on the type of traveling you are undertaking, you may need to take precautions against common injuries, illnesses and diseases that you may encounter.
Regardless of where you are choosing to visit, you may need to be more prepared than most for the health hazards you can encounter along the way. But what are these types of injuries, and what steps should you take to make sure you are fully prepared for avoiding them?
Preventing Physical Travel Injury
There are several main types of travel injury that you can be affected by. Naturally, where you are going and the type of travel you’re engaging in will have a big influence on the types of injuries you might face. For example, those who are off on a skiing trip might encounter different risks to those who are trekking through the Peruvian Andes. Wherever your itinerary will take you, whatever the type of experience you are looking for, it is essential to be thoroughly prepared.
Muscular and physical injuries are common for those participating in physical activities. If you intend to do a lot of walking, for example, or you are participating in outdoor activities, you may experience blisters, swollen joints and muscle pain. If you are flying long distances, it can also be possible to develop more serious conditions, like deep vein thrombosis. It can be hard to avoid the types of injuries that commonly affect the hands, legs and muscles while you travel. If you do fall victim to one or more muscular injuries, you may require cryoanalgesia or cryotherapy, as a way of relieving any swelling, pain and discomfort you might experience.
Wearing sensible shoes and carrying a stock of plasters is always a good start. But for more specific conditions like DVT, it may be important to bring along additional forms of protection. Speak to your doctor about these kinds of injuries and, above all, take care and be prepared.
Preventing Travel Illnesses
Unfortunately, it is not just the physical injury side of traveling that requires care and attention. You also have to make sure that you are protected against illness. Different parts of the world are biologically different – from the food you eat and the water you drink, through to the air you breathe.
Different wildlife, different climates, different bacteria – these can all add up to make the threat of falling ill on vacation a real and present one. Unfortunately, this type of illness can often manifest as an upset stomach, which has the ability to ruin your trip – or at least force you to take things easy for a few days. Try to stick to safe foods and drinks where advised, and try to remain healthy while you are away. This is about as good as it gets on the prevention side, but if you also take sickness medications with you, you should be covered for the worst of any of these types of symptoms.
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In some further locations, you may also be faced with the threat of exotic diseases. Many destinations worldwide require inoculations, and it may be a condition of your entry into a country that you receive vaccinations for certain conditions. This should always be thoroughly investigated before you go. While the thought of getting injections is rarely an appealing one, they are essential to prevent these often life threatening conditions that can come from traveling to more exotic locations.
The Importance of Travel Insurance
One of the most important pre-traveling steps you can take is to secure health insurance cover for your time away. Too many people neglect travel insurance, viewing it as an additional expense rather than an essential part of the trip. Travel insurance could be your only line of protection against something potentially life threatening, so it makes real sense to book your cover well in advance of your leaving date.
Traveling is supposed to be a life enhancing experience, and it can leave you with impressions that will last for the rest of your life. But there is no quicker way to spoil a trip overseas than to injure yourself, or to become ill while you are away. From the seemingly innocuous injuries and ailments that commonly affect travelers, through to the more serious conditions that can come from being exposed to exotic climes, taking steps to reduce your exposure to these risks is the best way to stay safe.
Being a little cautious while traveling could prevent you from spending a lot of “down time” when the journey is over that could otherwise put the breaks on your regular fitness routine.
