When it comes to getting into shape and losing weight the starting point for many is their local gym. But striving for better health doesn’t even need to involve setting up a fitness center membership.
There are a lot of reasons why an activity as straightforward as walking can be a tremendous boost to your well-being.
Variation
One reason why regular gym visits can gradually transform into a chore is that there are only so many combinations of weight machines, treadmills and stretching apparatuses available. Obviously, you can vary your routine from day to day, but once you’ve been heading to the same location for six months it would be understandable if you feel a bit more jaded than you did at the outset.
With walking, the world is your oyster. Within the circuit, you can alter how you proceed. At first, you might walk quickly for a while before slowing down to pace yourself. You can choose to stroll around the block a few evenings a week then begin to vary your course. There’s nothing to stop you driving somewhere like a local park or botanical garden where you can try out completely new routes.
It’s Effective
For walking to make any sort of impression on your physique in terms of burning fat, you need to be doing it for at least 30 minutes daily. You should also try and aim towards making the exercise more strenuous as you progress. Uphill sorties are an excellent form of cardiovascular activity. If someone weighs around 150 pounds, marching up gradients for half an hour will mean attaining speeds of around 3.5 mph. At this rate, 200 calories are burned per session. By doing the maths for the weekly tally you’ll have zapped 1,400 calories, equating to over five and a half thousand every month (shedding 1.6 pounds.)
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Rewards
In order for exercise to have a long-term effect, it’s important to set goals. Weigh yourself on a regular basis, and for every milestone of weight loss, you can consider a reward. Not with chocolate or several beers, but something like treating yourself to an album or item of clothing. You may well notice your body shape subtly altering in your bedroom mirror – perhaps not that obvious until you try on a shirt that was never that loose before.
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Sightseeing
A major drawback of going to the gym is the fact that there isn’t always that much to occupy your mind, particularly when you’re sweating over a running machine that faces a window into the car park. But when you go out for a walk you can relish the scenery while you get your heart pumping. Whether you’re strolling by a canal, through woods, or simply across some back streets near home, having something to avert your gaze will make the time pass far more constructively.
Monitoring
There are all sorts of apps available where everything about your circuit can be broken down into solid statistics, from the calories you burn to the time taken, to your average speed. Something as mundane as a brisk walk can become far more meaningful if you feel your performance is being analyzed by hidden software while you are embarking on your session. Attempting to break your own performance record each time will really enhance this free activity.
