Facts and Fiction About Abdominal Fat Loss

When it comes to fat loss around the abdominal area, there is so much misinformation out there.

Unfortunately, product marketers depend on people’s lack of knowledge regarding abdominal fat loss to market all kinds of useless pills and “ab fat burning” devices.

The truth is that getting  six pack or defined abs is possible but this process is based on nutrition not just exercising the area. Fat loss in just selected areas has been proven over and over again to be a myth, so if you want a six pack then you have to use a holistic approach to achieve this.

One of the best programs I’ve seen available to conquer abdominal fat is Truth About 6 Pack Abs by  Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer (CPT). In his program he teaches how both men and women can get that illusive six pack without magic pills and ab devices, in fact, he bluntly tells people that such things are a scam and a waste of money.

Ab Fat Loss Nutrition

Geary believes that proper nutrition is the key to fat loss and discovering those abs that lie hidden by layers of fat. He believes our modern diet is largely to blame for the obesity epidemic and in Truth About Abs he seeks to educate people on how these common foods are destroying health.

He outlines foods that should never be eaten and foods to eat that encourage the greatest amount of fat loss while promoting all over better health. Truth About Abs provides strategies to resist junk food cravings and even provides over 48 meal plans to help keep dieters on track, eating the right foods and meals.

Abdominal Fat Loss Exercises

Geary also challenges the common exercise myths regarding getting a six pack. The notion that 100’s of situps and crunches have to be performed everyday as well as the concept of lots of cardio in order to burn fat are put to rest with solid evidence.

Truth About 6 Pack Abs outlines the types of exercises that burn fat faster and exercises that build the abdominal muscles most effectively.  This program can be completed at home with a couple pieces of equipment or at the gym. 30 to 50 minutes a day 3 or 4 times a week is all that’s required. Personally I adopt a similar method and I’m never at the gym for more than 50 minutes. The truth is you don’t have to spend hours at the gym and can have a life.

Program Costs

The complete Truth About 6 Pack Abs program as well as 3 bonuses, a free DVD and access to a members only website complete with online support costs only $39.95. This is a fraction of the cost of a personal trainer so it’s great value.
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Geary will also let you try his program for just $4.95 for 21 days to see if it’s for you. Either way, he offers an 8 week money back guarantee if you aren’t satisfied.

 

 

 

Conclusions

If you’re someone who has tried all of those gimmick abdominal fat loss products and are just angry or frustrated then Truth About Abs could be the answer you’re looking for. This is a solid program, in my opinion, and the methods Mike Geary uses will produce results.

However, dedication will be required to make this program work. If you’re not willing to give up the foods required and do the workouts, then this program isn’t for you. After all, someone’s got to keep those magic ab fat burning supplement companies in business.