Keeping fit has been a trend for years due to the rising cases of lifestyle illnesses. It is very important for the human body to get at least 45 minutes a day. Studies show that men who work out 45 minutes a day to lose an average of 3.5 pounds more compared to men who… Read More »
Working out is a great activity for everyone, from young to old. It’s an activity that increases your strength, your mood, and your overall health. Having a regular workout routine can help you stay active as you age, and it can help you be more productive, active, and happier. Here is how to make the… Read More »
The sport of weight lifting has come a long way over the years. Once reserved for a few elite athletes, it has evolved into a sport for everyone with many variations such as Crossfit. The reason weight lifting has become so popular is because of the health benefits associated with it as well as the… Read More »
My name is Pete Racanelli. There’s a big difference between who I am now and who I was two months ago. Two months ago, I was flabby, gawky, and complacent. That was before MP45 changed my life. I’m not kidding. It actually did. And in under two months! So who am I today? I’m in… Read More »
In order to gain muscle definition, the first step is to begin an intense and regular workout program. Having more defined muscle groups also means reducing body fat and as a result, you will be healthier. Moreover, through training, your silhouette will be envied by everyone. The Perfect Combination for Definition The first step for… Read More »