Having an imbalance is more common than you may think! For example, I spent 10 years carrying a heavy laptop bag on my right shoulder. This resulted in a severe imbalance that is very noticeable. The musculature on my right side is tight and packed, and my head naturally leans to the left side to

I was just sharing this on a recent teleminar about resistance training (the different ways that muscles respond).You have muscle cells that are grouped in bundles called motor units. They are called units because each of these muscle cells has a single nerve that commands them to contract or relax. Each motor unit is either

You cannot calculate your muscle gain, short of having a biopsy. You can calculate your lean mass gain. Many people confuse this with muscle, which it is not – it is a combination of anything that is not fat. That means the contents of food in your gut, the water that your muscles may draw

To burn fat, you have to create a deficit through nutrition and through burning calories. Guess what? Whether you are doing cardio, lifting weights, or doing bodyweight exercises, you’ll burn calories. And the squats, etc they are describing will have your heart rate through the roof. I was doing something similar for about a month