Category Archives: Weight Training

Hundreds of tips and answers to common questions.

How to Make the Most of Your Workout Routine

Working out is a great activity for everyone, from young to old. It’s an activity that increases your strength, your mood, and your overall health. Having a regular workout routine can help you stay active as you age, and it can help you be more productive, active, and happier. Here is how to make the […]

Weight Lifting Isn’t Just For Body Builders Anymore

The sport of weight lifting has come a long way over the years. Once reserved for a few elite athletes, it has evolved into a sport for everyone with many variations such as Crossfit. The reason weight lifting has become so popular is because of the health benefits associated with it as well as the […]

Exercise Tips for Building Muscle Mass

In order to gain muscle definition, the first step is to begin an intense and regular workout program. Having more defined muscle groups also means reducing body fat and as a result, you will be healthier. Moreover, through training, your silhouette will be envied by everyone. The Perfect Combination for Definition The first step for […]