If you’re like most people, you want to lose weight and be in good physical fitness but all too often we all tend to go about it the wrong way. In our minds, we’re thinking we’re on the right path, and mentally speaking, we are simply because we’ve made the decision to take control over… Read More »
Are you working out every day but still not losing weight and belly fat? That can be frustrating and may even lead to abandoning your exercise program. Be sure you are using the right equipment and workouts. When that all checks out, consider developing a new health and weight loss plan keeping these seven points… Read More »
Whether it’s for health reasons or because we want to change our appearance, almost all of us try to lose weight at some stage. However, it’s how we go about shedding those unwanted pounds that can make or break our success. Sometimes it feels as though we’re doing everything right, but we’re still not… Read More »
Learn from the mistakes I made … “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ……..–Hippocrates c. 460 – 377 BC As the opening quote suggests, the “answer” to good health and weight loss… Read More »
Don’t fail to make the decision up front. Are you kidding me? Of course you’ve made the decision. You know you want to get rid of that extra tire, exchange the six-pack of beer for the type of six-pack you can show, rather than share, at the beach. It was a simple choice, wasn’t it?… Read More »