It’s almost time for the “new year, new me” influx to casual gym-goers.
Signing up for the gym after the holidays is a common resolution. Sadly, most people don’t last longer than a month before they get busy or give up in frustration over not seeing instant results. It can be discouraging.
However, a gym in Cranbourne West can help you find the motivation to stick to your gym routine.
There are a lot of reasons people start going to the gym. Doctor’s orders, their pants suddenly feel a little tight around the middle after the holiday festivities, or muscle envy are all typical reasons people join gyms.
But the reason people continue their fitness journey after the New Year’s crowd has thinned is that they notice their lives changing in both tiny and significant ways.
The Gym Will Change Your Life
Before you put on your headband and get physical, managing your expectations can help ensure your gym membership doesn’t fall to the wayside, unused. It takes dedication, consistency, and hard work before changes to your body are noticeable. And hardest of all, it takes patience.
Generally speaking, it can take anywhere between 3 and 6 months before results are visible. In order to avoid that frustration, keep in mind the positive changes that going to the gym regularly will make in your life. Check out these survival tips to help you navigate your first visit.
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The gym will change these 6 aspects of your life drastically.
- Your social circle will expand. It’s hard as an adult to make new friends. You have work friends and childhood friends, and that’s about it. However, after a few visits a week to the gym, you’ll be on a first-name basis with the gym staff, and your social circle can expand from there. If you’re outgoing, you won’t have any problem chatting with fellow gym-goers, if they seem receptive to conversation.
- Your physical appearance will change. The major physical changes, such as losing belly fat, will come later. But there will be small changes in your appearance within a few weeks of regular exercise. Your face will look slimmer, and your muscles will be more toned.
- Your mental and physical health will improve. It’s a well-known fact that exercising causes your body to release endorphins, which results in a more positive outlook. People who exercise are generally less depressed. Physically, exercise gives the body more energy and strength.
- You will no longer crave junk food. Fast food is quick, convenient, and easy, but it’s also extremely unhealthy. Once you’ve gotten into a gym routine, your body will begin to crave healthy foods for fuel and water for hydration. And mentally, you will reject putting junk into your body after working so hard at the gym.
- You’ll experience a boost in confidence. Many people join a gym because they feel self-conscious about their bodies and want to get in better physical shape. Lifting weights can build your confidence because you’ll feel the gains you’re making every time you have to increase the weights to make it more difficult.
- You will learn to motivate yourself. Before you go to the gym, you’ll spend a lot of time coming up with a zillion excuses for why you can’t go to the gym today. But when you get there, you will never want to leave. If you want to improve your health or lose weight, no one else is going to do the work for you. You have to do it all yourself.
Stronger in Mind and Body
Once you join a gym and get yourself on a weekly schedule, your body and mind will be addicted to exercising. Once you get the hang of the equipment, it’s important to switch up your routine so that your muscles don’t get bored.
If you need motivation, set a goal of five minutes on any machine, and then once you’ve reached your goal, add five more minutes.
