Until a couple of years ago snoring was considered to be nothing more than a nuisance which stemmed from blocked sinuses.
But emerging studies about snoring, sleeping habits and related health issues have brought some important facts into light. This includes the relationship between snoring and weight gain.
Defining the Relationship of Snoring and Weight Gain
Earlier people did have a hunch about the relationship between snoring and obesity but the equation was laid the other way round. Present studies show that not only are obese people more likely to snore, but snoring also increase chances of obesity and sleep apnea to go with it.
People who snore regularly often have trouble losing weight since snoring causes severe alterations in our metabolism while we are asleep. Snoring has been shown to cause fatigue even after a full night’s sleep, increased lethargy and increased appetite. It often leads to binge eating which is the most harmful when it comes to unexplained weight gain.
CDC states that more than 35% of the adults above the age of 20 are overweight and of them about 66% have sleep apnea which is a major health threat. The fat deposit is more conspicuous around our thighs, buttocks, and stomach but the adipose tissues around our neck, tongue and airway are likely to accumulate fat over the time being as well.
The deposition of fat around the neck is especially threatening as it narrows down the airspace and causes added difficulty in breathing.
A Few Easy Remedies
Sleep apnea can be associated with snoring and the best way to find out your risk factors is to check your collar size today. However if you already suffer from persistent snoring then here are a few pointers which might help you sleep less noisily.
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- Say goodbye to that nightcap- it has been shown after extensive studies that alcohol at night almost always increases snoring and other breathing problems which may later amount to sleep apnea.
- Move around a little- change your sleeping position and avoid the positions where you tend to snore more. This is easier if you get a person to observe you while you sleep. Sometimes people tend to snore more when they sleep on their backs, shifting to one side may eliminate the problem.
- If you are obese try to shed a few pounds.
Sleeping Aids and Anti-snoring devices helping snorers around the world
But these are solutions for people who are not chronic snorers or are obese. For people who do not seem to have weight related issues or are too worn out from the lack of sleep each night to work out, there are snoring aids that work brilliantly towards controlling snoring which helps to achieve better sleep for 7 to 8 hours at a stretch.
These effective aids are generally oral appliances which keep ones jaw forwards hence making airflow through the throat easier. In addition to these problems the same appliances can be used to relieve jaw pain and headaches that are almost always accompaniments of tired moorings. Some of these anti- snoring devices are state of the art, they are tiny and barely visible once inside the user’s mouth. Some of them work by keeping the mouth open while others act as tongue retainers or tongue holding mouthpieces.
More effective ones come with hinge features which allow a certain degree of comfort while breathing through the mouth during the time of sleep. Devices like these do not tire out your mandibles and help you sleep better without snoring.
Getting snoring under control is not necessary just for your health, but also for your loved ones. Loud snoring can interrupt a good night’s sleep which is more than just simple necessity in modern day life. This may lead to a number of problems quite similar to the ones faced by the snorer himself. So seek help for snoring today and sleep without disturbance.
