Overeating can put your health at serious risk … even if you eat healthy most of the time. This is one reason I don’t like programs that advocate days where you can eat as much as you want. I’d rather you eat anything, rather than everything, if you understand the difference. According to various studies

Oxidation of fat creates waste products. You need water to help flush them. The reaction that uses fat for fuel also involves water, so if you are dehydrated, there is a chance you won’t burn as much fat. When you train, you deplete your muscles of glycogen.The only way for glycogen to get back into

If the first ingredient is whole wheat, awesome! That’s a better pretzel than most. The majority of pretzels are simply refined, white flour. They provide calories, but no fiber, no nutrients, nothing but energy – and are so highly processed that they can send blood sugar through the roof. A lot are high in sodium.

Burning food is never good, so I would lightly toast it instead of darkly toasting it.I have never heard that toasting destroys fiber, which doesn’t mean it isn’t true, but if anything, I have heard that lightly toasting bread will destroy some of the glutens which are major allergens for many people anyway, so it

Both. The yolk contains some fat, but fat is not the enemy – fat has a stigma attached to it from the decades of “low fat” advice that basically allowed the obesity and overweight levels in the U.S. climb so you can see how effective that advice was. Eggs are often hailed for their high

All of them as there isn’t a magic fat burning ratio. A caloric deficit is best. I’ve lost 30 pounds in 12 weeks doing a 40-40-20 split, and I’ve lost 30 pounds in 12 weeks doing a high carb (300g per day) and low protein (only 90g per day) program. I’ve had clients lose on

I eat tons of eggs and my cholesterol is fine. That doesn’t mean it will work the same way for everyone.Cholesterol is overinflated as a marker for poor health. It doesn’t take a paranoid conspiracy theorist to realize that cholesterol-lowering drugs are the number one selling pharmaceutical, which is a billion-dollar industry. So why on

Eggs are awesome sources of protein. It is ironic that the same people who promote eggs as being very high quality protein also ask that you throw out the yolk. The yolk actually contains much of that high quality protein and the egg becomes a poorer protein source when you throw it out! The right