Category Archives: How To

Weight loss – answers to common questions and “how to” guides.

How to Stay on Track and Fighting Fit this Holiday Season

It’s that time of the year again, the season when everyone’s all for celebrating and that style of celebration means calories: food as far as the eye can see and alcoholic drinks simply loaded with sugar. It’s winter; further, it’s nearly Christmas. It makes you anxious just to think about facing all those gatherings –… Read More »

5 Investments That Will Help You Reach Your Fitness Goals

You can’t hit the gym or the trails without the right equipment. From running shoes to personal trainers, you’ll need to invest in tools that support your fitness goals. Here is a list of what you should invest in for successful workouts and weight loss: Shoes While it’s tempting to go for the cheaper options… Read More »

Staying Fit and Looking Good After 40: How You Should Adapt

Fitness is a lifestyle and while getting older does mean that you will have to make significant changes to your routine to adjust to the changes in your body, it doesn’t mean that you still can’t be fit and look better than eighty percent of the people around you. Now, the question is, how do… Read More »

How to Lose Fat and Build Muscles Naturally as a Bodybuilder

As a bodybuilder, you’ve probably often wondered what the best ways are for both losing fat (especially visceral fat) and building muscles at home, all the while keeping the process natural. It can oftentimes be hard to maintain a balance between not eating too much and eating exactly what you need in order to build… Read More »

The Top Ways to Stay in Shape at College

With freshman party season almost over, many new students are settling into the often drastic changes of campus life. Meeting new friends, attending parties, pulling all-nighters, drinking, and eating take-out food can often take its toll on new students, who find that they have gained a little weight and feel a little more out of… Read More »