Category Archives: How To

Weight loss – answers to common questions and “how to” guides.

How to Lose Fat and Build Muscles Naturally as a Bodybuilder

As a bodybuilder, you’ve probably often wondered what the best ways are for both losing fat (especially visceral fat) and building muscles at home, all the while keeping the process natural. It can oftentimes be hard to maintain a balance between not eating too much and eating exactly what you need in order to build […]

The Top Ways to Stay in Shape at College

With freshman party season almost over, many new students are settling into the often drastic changes of campus life. Meeting new friends, attending parties, pulling all-nighters, drinking, and eating take-out food can often take its toll on new students, who find that they have gained a little weight and feel a little more out of […]

3 Powerful Workouts for a Bulging Butt

It seems like everyone wants a bigger booty, but we don’t want all that size coming from excess fat. Building the gluteus maximus muscle is the key and there are 3 powerful workouts that can do this, so that you will be filling out those jeans in no time. 3 Main Butt Building Exercises If […]

Winning The Battle Of The Bulge: 9 Tips To Lose Your Gut

Your midsection says a lot about you–your activity level, your stress level, and how much you indulge in less-than-healthy practices. Many people find it exceedingly difficult to lose the fat around their middles and find themselves doing hundreds of crunches each day to no avail. Fortunately, there are some simple steps you can take to […]

Will Diet and Exercise Get Rid Of My Manboobs?

Many guys who are on a journey to lose weight and build muscle wonder if diet and workout programs will eliminate their manboobs. The answer is a bit complicated since there are several factors involved and each must be addressed before the manboobs will ever disappear. However, don’t panic there are some steps to take […]