Category Archives: Health and Wellness

3 Techniques to Help Women Build Muscle

When it comes to building muscle as a woman, the diet and exercise regime is vastly different to that of a man. That’s right, it’s not a myth — it’s actually scientifically proven and relates to the makeup of our bodies and our differing hormone levels. In fact, according to the Journal of Applied Psychology, researchers… Read More »

Super Quick Remedies To Suppress Snoring and Sleep Better

Has snoring become a troublemaker in your personal life? Even if it hasn’t, chances are that it will soon start showing its ravaging effects on your physical, psychological, and emotional health. Apart from ruining your sleep (and that of your partner), snoring causes mental unrest, indicates a heightened risk for cardiovascular diseases, and messes up… Read More »

4 Benefits of Using Whey Protein in Your Diet

Whey protein is a used as a protein supplement in the diet to improve how much protein reaches the muscles. Whey has low lactose content and contains nine amino acids. It’s made from separating out casein from the milk and it’s also possible to produce it as a by-product of cheese production. There are several… Read More »

How to Recover from a Car Accident

A car accident can take a physical, emotional, and financial toll on a person’s life. In fact, it can often take months or years to make a full recovery following a serious collision. To help you get back on track, read the following advice on how to recover from a car accident. Be Patient Don’t… Read More »