Category Archives: Health and Wellness

Curb Your Cravings with These Appetite Suppressing Foods

Most people that want to eat healthy have only the best of intentions at heart. Going shopping for healthy foods, learning about portion control and finding smart snack alternatives can help you to avoid overeating and prevent you from going backwards. On the other hand, modern society makes it incredibly difficult for us to resist […]

Living with Thyroid Disease – an Invisible Illness

Thyroid disease is quite common, although many people live with the symptoms for years before they are diagnosed. The thyroid is a small butterfly gland in the neck. It may be small, but it has a big influence on the body. The problem with having thyroid disease is that on the outside, you look perfectly […]

5 Foods to Include in Your Fitness Plan

If your goal is to lose weight and improve your physical fitness, then monitoring what you eat can be just as important as how you exercise. While keeping a food journal and cutting junk food out of your diet may be helpful in your quest to lose weight, there are certain foods that might help […]

L-Theanine Benefits for Weight Loss

What is L-Theanine? L – Theanine is a natural substance primarily found in black, green and white teas. This is an amino acid compound really good for the health that many people still have not known yet. There are many studies from scientists at Oxford University indicated that Theanine stimulates brain’s alpha waves, these are […]

How to Treat Low Testosterone in Females

  The effect of low testosterone in women is only now being examined on a wide-scale scope. For decades, females dealing with middle-aged weight gain, mood swings, low sex drive, vaginal dryness, muscle loss, thinning hair, hot flashes, poor concentration, night sweats, and brain fog were given estrogen or a combination of estrogen and progestin. […]