There is a multitude of problems that come along with being overweight. You could get heart failure, heart disease, a stroke, high blood pressure, type 2 diabetes, and a lot of other problems. Still, there are other reasons to lose weight besides improving your health. Here are a few more reasons why it’s a good… Read More »
When it comes to treating addiction, there are many methods these days, all carefully tailored to suit each individual’s needs and what will serve them best when it comes to recovery. As part of that recovery process, mind-body practices are becoming more and more popular and a key part not just of rehabilitation treatment, but… Read More »
Taking care of your health and fitness is important, and this can also have a positive impact on your mental well-being as well. While a lot of people might strive to keep up with a healthy lifestyle, the reality is that this can be more challenging for some, particularly if you aren’t overly passionate about… Read More »
You’ve finally done it, you’re a student. Get ready for some of the most fun and action-packed days of your life where you are going to meet lifelong friends, do interesting work, and go out a lot. Of course, even though being a student is a time for both work and play, you need to… Read More »
Proper diet and exercise are essential to good health. Without both, your BMI isn’t healthy, and you won’t feel your best. While watching what you eat can be challenging, exercise is the real downfall for most people. For some, the problem isn’t that they’re lazy or don’t have the time, but that exercise is uncomfortable… Read More »