Having a fast or high metabolism means you have a high basal metabolic rate (BMR). Your BMR tells you the number of calories your body burns to keep you breathing, maintain your body temperature, and keep your blood properly circulating. When you burn more than average calories during these normal bodily functions, you are considered… Read More »
Amino acids are the individual molecules that all proteins are made of. The human body contains more than 100,000 kinds of proteins, each of which are comprised of unique combinations of the 20 known amino acids. Since proteins are widely called the “building blocks of life,” you can think of amino acids as the “building… Read More »
Herbs have been used since prehistoric times in the treatment of a wide range of diseases and in the modern day, people are increasingly appreciating the importance of medicinal plants. For some of these plants, we grow them in our homes without even realizing the power that they hold as far as our health is… Read More »
Belly fat is annoying; it has been used to body-shame individuals and to lure them into joining weight loss programs. This rarely works because of busy their schedules. Developing belly fat not only necessitates an update of shirts in the victims’ closets but also negatively affects their health. For instance, it significantly increases one’s risk… Read More »
Lots of things can affect how many hormones are produced by your body. But one of the factors that has the greatest influence on hormonal balance is exercise. A lack of exercise can have a disastrous effect on your hormonal balance, and adopting an active lifestyle can also work wonders to maintain it. Let’s take… Read More »