Category Archives: Strength Training

HIT Workouts for Fitness

Are you looking for the ultimate workout? High-Intensity Training (HIT) may be the solution that you are seeking. High-intensity training has become the second most popular exercise system, popularized by CrossFit practitioners and performance athletes. Increase your cardio ability, explosive power, and stamina with a HIT training session. HIT Explained High-Intensity training principles involve of… Read More »

Four Ways to Get Rid of Stubborn Belly Fat

If you’ve been working hard to lose weight for some time, then you might have found that belly fat is harder to lose than most other fat on your body. If you have lost a great deal of weight and are struggling to get rid of the fat around your middle, then you’ll be glad… Read More »

Category: Abs

How to Maximize Your Athletic Performance

There are no set workouts or activities that can improve a person’s performance, as different athletes will respond to different workouts and tactics. However, there are some basic rules to follow that can maximize your athletic performance. Regular Fluid Intake It is recommended athletes have a fluid intake between 550-800ml per hour, which can prevent… Read More »

5 Tips For Beginner Weight Lifting

Despite myths that say lifting weights will make you bulky and big, lifting even a few times a week has plenty of benefits for the body. Whether you are male or female, weights can: Improve your posture Lower bad cholesterol levels and high blood pressure Burn more calories at rest Boost your body’s natural antidepressants… Read More »