While a cable machine can be used to improve everything from endurance to balance, there are plenty of people who want to increase their strength levels, pure and simple. Thankfully, there are all sorts of different workouts that you can do in order to achieve your particular goal in the way that you would want… Read More »
Since the Covid-19 pandemic broke on the world scene in 2020, millions of people have begun focusing more on their health. It’s been challenging in a world where frequent lockdowns and business closures have made it difficult to get to the gym or even exercise with friends. Fears about contagion and cleanliness led to many… Read More »
Keeping healthy, losing weight, building muscle, or just having fun, are the main reasons that people exercise. For many, the main stumbling block to a sustainable exercise regime is the fact that most people won’t see the benefits they should in the time that they expect and as such, they lose momentum or stop the… Read More »
A good workout routine can reduce the risk of developing chronic health conditions such as heart disease, stroke, cancer, and diabetes by up to 50%. Exercise is a “miracle cure” that is free, easy to engage in, and provides us measurable results. In the last few months, most of us haven’t been able to hit… Read More »
As a personal trainer, I often find that teaching and providing clients with information is half of my profession. This process of educating depends on how each person learns individually. However, it almost always involves dispelling false preconceptions of what it takes to start your fitness journey. The most common misconception I hear from clients… Read More »