Whether you are just getting started on your fitness journey, or you simply want to ramp up your current fitness levels, your iPhone is likely to play a big role in your goals. Your smartphone can help you in a variety of ways that might include serving as your music resource, your spot to find… Read More »
It probably wasn’t a surprise when Harvard Medical School released an article on how walking and other exercise helps seniors stay mobile and independent. However, seniors might be surprised that starting today, at any age, can help you stay mobile and healthy. The article also details how a control group of seniors who exercised were 28… Read More »
When it comes to getting into shape and losing weight the starting point for many is their local gym. But striving for better health doesn’t even need to involve setting up a fitness center membership. There are a lot of reasons why an activity as straightforward as walking can be a tremendous boost to your… Read More »
There is nothing worse than an injury getting in the way of working out. Your routine is suddenly shattered and you’re left pondering – what is the best way to treat my injury fast? Here we’ll detail three ways you can return from being an injured couch potato to a marathon runner again. Some of… Read More »
Soccer’s popularity in the U.S. has grown steadily since the 1960s, although the sport’s history in the states goes back to the middle of the nineteenth century. A major push came when America hosted the 1994 World Cup, and in 1996 Major League Soccer (MLS) was established, initially with ten teams. There are now 17… Read More »