Category Archives: Muscle and Fat Q&A

Frequently Asked Questions about Muscle Building and Fat Loss

Seniors: Exercise Alone Without Actually Being Alone

It probably wasn’t a surprise when Harvard Medical School released an article on how walking and other exercise helps seniors stay mobile and independent. However, seniors might be surprised that starting today, at any age, can help you stay mobile and healthy. The article also details how a control group of seniors who exercised were 28… Read More »

5 Investments That Will Help You Reach Your Fitness Goals

You can’t hit the gym or the trails without the right equipment. From running shoes to personal trainers, you’ll need to invest in tools that support your fitness goals. Here is a list of what you should invest in for successful workouts and weight loss: Shoes While it’s tempting to go for the cheaper options… Read More »

Three Things to Look for When Buying Vitamins

If you take vitamins, you are far from alone. As the latest study from the Journal of the American Medical Association notes about 52 percent of American adults have taken a dietary supplement within the past month. The JAMA study looked at surveys from both 1999-2000 and 2011-2012 and determined that this percentage has remained… Read More »

Staying Fit and Looking Good After 40: How You Should Adapt

Fitness is a lifestyle and while getting older does mean that you will have to make significant changes to your routine to adjust to the changes in your body, it doesn’t mean that you still can’t be fit and look better than eighty percent of the people around you. Now, the question is, how do… Read More »