Category Archives: Muscle and Fat Q&A

Frequently Asked Questions about Muscle Building and Fat Loss

How to Lose Weight By Playing Golf

There are many ways of losing weight and staying fit. However, did you know that playing golf is one of those ways? Even though golf seems like a pretty slow and static sport where you get to ride a golf cart on a big field, you can actually lose weight while playing. There are so… Read More »

How To Burn Fat While Running

If you want to shed some weight, running is the perfect exercise for you. But not every run burns fat equally. In general, two types of runs are going to help you lose a lot of weight – the long, steady-paced run and the sprint.  But here are some more tips on how to burn… Read More »

How to Get Fit Cycling: The Do Something Exercises

Getting into a better biking shape is an ongoing journey for cyclists. Improving towards achieving fit cycling requires being persistent and passionate. This process does not get easier, but you get faster and more efficient as you focus on various technics such as better pedaling, position of the bike, flexibility, and others. Improving on numerous… Read More »

4 Reasons Why You Should Join A Local Gym

Keeping fit has been a trend for years due to the rising cases of lifestyle illnesses. It is very important for the human body to get at least 45 minutes a day. Studies show that men who work out 45 minutes a day to lose an average of 3.5 pounds more compared to men who… Read More »