Category Archives: Muscle Nutrition

Sweet Potato: Nature’s Own Cancer Warrior

Nature is its own healer. For every body ailment that exists, nature has the solution. But it’s rare to find food so delicious and naturally designed to ward off disease. In the lovely sweet potato, we have an amazing cancer fighter. Rich in vitamins and fiber, sweet potatoes also have an irresistible flavor. They come […]

Why You Need to Eat the Right Foods for Muscle Gain

Losing weight and gaining muscle are two different things, so before you address your diet, decide which one you want to do. For the purposes of this article, we will look at diet for muscle gain; specifically, which foods you need to eat and why they are important. Nutrition is critical for muscle gain. Unless […]

5 Protein Boosting Fast Snacks You Can Take with You Anywhere

Forget those store-bought energy bars. If you are into taking care of your health you’ll have no qualms about preparing a few fresh, homemade, protein-packed snacks to take with you so that your energy always remains at maximum levels. Surprisingly, sophisticated cooking skills aren’t required to make snacked sized quantities of foods rich in protein. […]