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Category Archives: Muscle Nutrition
Fat Loss and Muscle Building Chili Recipe
I love quick and easy meals, especially ones I can make a lot of and eat throughout the week. Chili is one of my favorite one pot meals, but traditional chili has a lot of fat. Using ground turkey helps, but there is still saturated fat and cholesterol in the chili. I developed this chili recipe
Muscle Mass From Creatine, Not Harmful Steroids
Although anabolic steroids can be tempting for a person get a lot more out of their workout, they can also help a person to get a lot more health issues and quickly. But what can a person do if they want to get better results from a work out and don’t want to use harmful
Advanced Body Transformation: Elite Fat Burning, Muscle Building Techniques
You’ve seen them, all those sculpted bodies that grace the covers of fitness magazines. It can be frustrating if your goal is to be one of the elite fitness model types as few people know how to get you there. Fat loss is one thing, but to teach you a system that systematically burns fat
Scientific Fact or Broscience? Seeking Truth in the Pursuit of Fitness
Brains versus Brawn; it’s a timeless debate. But if brawn is your goal at the gym, you’re still best off using your noggin. Just because the jacked guy spitting out nutritional advice might be boasting an enviable physique, his own success doesn’t mean he knows what’s best for you. Locker room advice and ‘knowledge’ is
Foods That Will Sabotage Your Fat loss
While in theory fat loss is all about the amount of calories you eat, I believe that because of other metabolic factors some calories are better than others in the fat loss process. There has been a lot of research and other theories developed that challenge the whole calorie notion over the last 10 years
