Category Archives: Muscle Nutrition

Why Working Out Without Proper Nutrition Is Pointless

There are countless benefits to working out, including better heart health, an improved mood, better sleep, and weight management. The American Heart Association recommends at least two and a half hours of moderate exercise per week, but some people prefer working out more often to lose weight, build muscle, or make other improvements to their… Read More »

How to Build Rock Hard Muscles Fast

Skinny guys who want to build their muscles and people with little or no body confidence need to take note of some interesting titbits to achieve the perfect body. To accelerate your muscle gains, there are key training regimens that you must follow while understanding the importance of patience. First, you should recognize that there… Read More »

Sweet Potato: Nature’s Own Cancer Warrior

Nature is its own healer. For every body ailment that exists, nature has the solution. But it’s rare to find food so delicious and naturally designed to ward off disease. In the lovely sweet potato, we have an amazing cancer fighter. Rich in vitamins and fiber, sweet potatoes also have an irresistible flavor. They come… Read More »

Why You Need to Eat the Right Foods for Muscle Gain

Losing weight and gaining muscle are two different things, so before you address your diet, decide which one you want to do. For the purposes of this article, we will look at diet for muscle gain; specifically, which foods you need to eat and why they are important. Nutrition is critical for muscle gain. Unless… Read More »