Category Archives: Muscle and Fat Q&A

Frequently Asked Questions about Muscle Building and Fat Loss

How to Make the Most of Your Workout Routine

Working out is a great activity for everyone, from young to old. It’s an activity that increases your strength, your mood, and your overall health. Having a regular workout routine can help you stay active as you age, and it can help you be more productive, active, and happier. Here is how to make the […]

How to Choose the Right Supplement for Your Fitness Goals

From vegan to an all meat diet, pills to powders, even for the most experienced of fitness fanatics, it can be tough when choosing the right supplement to meet your fitness goals. Fat and weight loss cannot be achieved by hours in the gym alone; in fact, it begins at home with a healthy diet […]

Seniors: Exercise Alone Without Actually Being Alone

It probably wasn’t a surprise when Harvard Medical School released an article on how walking and other exercise helps seniors stay mobile and independent. However, seniors might be surprised that starting today, at any age, can help you stay mobile and healthy. The article also details how a control group of seniors who exercised were 28 […]

5 Investments That Will Help You Reach Your Fitness Goals

You can’t hit the gym or the trails without the right equipment. From running shoes to personal trainers, you’ll need to invest in tools that support your fitness goals. Here is a list of what you should invest in for successful workouts and weight loss: Shoes While it’s tempting to go for the cheaper options […]

Habits That’ll Immediately Improve Your Physique

Losing weight and getting in shape are challenging for most people. It’s a desire among many, but only some are able to change their lifestyle enough to have it make a difference. You have to really want it and be willing to work hard. The goal is to train your mind, body and spirit to […]