Category Archives: Muscle and Fat Q&A

Frequently Asked Questions about Muscle Building and Fat Loss

Three Things to Look for When Buying Vitamins

If you take vitamins, you are far from alone. As the latest study from the Journal of the American Medical Association notes about 52 percent of American adults have taken a dietary supplement within the past month. The JAMA study looked at surveys from both 1999-2000 and 2011-2012 and determined that this percentage has remained […]

Staying Fit and Looking Good After 40: How You Should Adapt

Fitness is a lifestyle and while getting older does mean that you will have to make significant changes to your routine to adjust to the changes in your body, it doesn’t mean that you still can’t be fit and look better than eighty percent of the people around you. Now, the question is, how do […]

Walk Yourself Fitter and Happier

When it comes to getting into shape and losing weight the starting point for many is their local gym. But striving for better health doesn’t even need to involve setting up a fitness center membership. There are a lot of reasons why an activity as straightforward as walking can be a tremendous boost to your […]

Ways You Can Prevent and Treat Running Injuries

There is nothing worse than an injury getting in the way of working out. Your routine is suddenly shattered and you’re left pondering – what is the best way to treat my injury fast? Here we’ll detail three ways you can return from being an injured couch potato to a marathon runner again. Some of […]