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Category Archives: Muscle and Fat Q&A
Muscle Mass From Creatine, Not Harmful Steroids
Although anabolic steroids can be tempting for a person get a lot more out of their workout, they can also help a person to get a lot more health issues and quickly. But what can a person do if they want to get better results from a work out and don’t want to use harmful
Can I Binge on Healthy Foods Once a Week?
I have a habit of eating clean during the week, then, on a weekend night usually, overeating. I don’t binge with junk food, but rather with nuts, cottage cheese, fruit, etc.. The reason is that I’m genuinely hungry at times, and a moderate amount of food doesn’t do the job. I’ve lost 70 lbs. in
Advanced Body Transformation: Elite Fat Burning, Muscle Building Techniques
You’ve seen them, all those sculpted bodies that grace the covers of fitness magazines. It can be frustrating if your goal is to be one of the elite fitness model types as few people know how to get you there. Fat loss is one thing, but to teach you a system that systematically burns fat
Is Hemp Protein Better Than Whey Protein?
While I believe protein supplements aren’t really necessary, some people still may benefit from them and have success using them as part of the fat loss and muscle building process. For those of you who supplement your diet with protein, it’s important to find a healthy product that will increase your muscle mass, but not
Giving Up Sugar to Lose Fat
Losing fat isn’t easy, but one very easy step you can take is to eliminate refined sugars from your everyday diet. Sugar is in so many foods and even foods that are labeled as healthy. In fact, I believe that it’s more important to watch your refined sugar intake than it is to watch your
