If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.

Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine such as lifting weights, CrossFit, martial arts, and other popular methods.

Curb Your Cravings with These Appetite Suppressing Foods

Most people that want to eat healthy have only the best of intentions at heart. Going shopping for healthy foods, learning about portion control and finding smart snack alternatives can help you to avoid overeating and prevent you from going backwards. On the other hand, modern society makes it incredibly difficult for us to resist […]

Living with Thyroid Disease – an Invisible Illness

Thyroid disease is quite common, although many people live with the symptoms for years before they are diagnosed. The thyroid is a small butterfly gland in the neck. It may be small, but it has a big influence on the body. The problem with having thyroid disease is that on the outside, you look perfectly […]

5 Foods to Include in Your Fitness Plan

If your goal is to lose weight and improve your physical fitness, then monitoring what you eat can be just as important as how you exercise. While keeping a food journal and cutting junk food out of your diet may be helpful in your quest to lose weight, there are certain foods that might help […]

The Top Ways to Stay in Shape at College

With freshman party season almost over, many new students are settling into the often drastic changes of campus life. Meeting new friends, attending parties, pulling all-nighters, drinking, and eating take-out food can often take its toll on new students, who find that they have gained a little weight and feel a little more out of […]

L-Theanine Benefits for Weight Loss

What is L-Theanine? L – Theanine is a natural substance primarily found in black, green and white teas. This is an amino acid compound really good for the health that many people still have not known yet. There are many studies from scientists at Oxford University indicated that Theanine stimulates brain’s alpha waves, these are […]

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