If a lean, defined, and muscular body is your goal then Natural Physiques is your source for fat loss tips, muscle gain techniques, and reviews of the most effective fat burning and muscle mass building programs available.

Don't be fooled by gimmicks or miracle supplements, fat loss comes with proper nutrition and a proper workout routine such as lifting weights, CrossFit, martial arts, and other popular methods.

The Top Ways to Stay in Shape at College

With freshman party season almost over, many new students are settling into the often drastic changes of campus life. Meeting new friends, attending parties, pulling all-nighters, drinking, and eating take-out food can often take its toll on new students, who find that they have gained a little weight and feel a little more out of […]

L-Theanine Benefits for Weight Loss

What is L-Theanine? L – Theanine is a natural substance primarily found in black, green and white teas. This is an amino acid compound really good for the health that many people still have not known yet. There are many studies from scientists at Oxford University indicated that Theanine stimulates brain’s alpha waves, these are […]

How to Treat Low Testosterone in Females

  The effect of low testosterone in women is only now being examined on a wide-scale scope. For decades, females dealing with middle-aged weight gain, mood swings, low sex drive, vaginal dryness, muscle loss, thinning hair, hot flashes, poor concentration, night sweats, and brain fog were given estrogen or a combination of estrogen and progestin. […]

5 Tips For Beginner Weight Lifting

Despite myths that say lifting weights will make you bulky and big, lifting even a few times a week has plenty of benefits for the body. Whether you are male or female, weights can: Improve your posture Lower bad cholesterol levels and high blood pressure Burn more calories at rest Boost your body’s natural antidepressants […]

Do Testosterone Boosters Really Work?

  The testosterone boosters are known to stimulate the body in order to produce more testosterone for supporting faster muscle growth. Testosterone is the cardinal hormone associated with the strength gains, increasing muscle mass in the body and for the sex drive. That’s why people seeking to develop muscles in a quicker manner take the […]

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